Below you'll find a list of all posts that have been tagged as “training”
One of the hardest things is coming back to training after a long lay off. It is great you are coming back but the majority of people make this one Killer Mistake. If you make this mistake you are really setting yourself up for failure as you will be bound to fall off the bandwagon again. If you take this …
What sort of shoe should you squat in? Does it matter? I’m going to run you through these common questions so by the end of the article you have a clear understanding of pros and cons of wearing different shoes. The majority of our members turn up in ‘trainers’. These are typically made to be light and with …
This week I wanted to change the tune and simply tell you about one of our members. The purpose of this is to simply show you what is possible. When we hear more positive stories we are more likely to take action. Steve completed his initial consult the week prior to my gym The Wild Movement opening. I remember it …
Last week a client and myself completed Strength and Mass Holiday. This is a program designed by famous German Strength Coach Wolfgang Unsoeld. The goal of the program is for the trainee to put on weight and strength quickly. The program is 10 sessions across five days. It is not for the faint hearted. If you need to put on …
