Below you'll find a list of all posts that have been tagged as “health”
When we are coming back to exercise there are many similar things that we do as humans. The problem is some of these are big mistakes. Reading this for the next 3 minutes will ensure you don’t fall into the trap of making this mistake and then falling off the bandwagon again. The mistake we are talking about here …
The goal of this post is to give you some inspiration by sharing a story about a client who made some important changes in her life to get her health back on track. Imagine the best version of you, without filters or limits. This vision can become your reality. This is about Michelle, one of our incredible clients, who started …
Luke asked me to write something about my time at and some of the changes I have made since starting at The Wild Movement last year. A little background, it was September 2017 and my life felt like it had become a hamster wheel (me being the hamster) – working 50-60+ hour weeks, eating (too much bad food), sleeping (badly) …
So you really want to lose body fat. You know how to eat and live for this to happen, but for some reason you just can’t make yourself live this way consistently. You do it for a day, or even a week but can’t seem to string good weeks onto good weeks, let alone months. You know it is your …
This week I wanted to change the tune and simply tell you about one of our members. The purpose of this is to simply show you what is possible. When we hear more positive stories we are more likely to take action. Steve completed his initial consult the week prior to my gym The Wild Movement opening. I remember it …
What is the WILD MOVEMENT ? The Wild Movement is a holistic training space owned by myself – Luke Sharp and my partner Lauren Brown. The name comes from our conversations across the years of how training has gone so far away from how we were designed to live and move that it is almost ironic. The fact that we …
