Pack Strength is personalised training in a small group environment. It is the best of both worlds. Individualisation of a Personal Training session with the atmosphere, fun and accountability of a group session.
All sessions are focused on getting you stronger by using a barbell correctly. There is also a focus on mobility and each session finishes with aerobic conditioning. Everything you need to positively change your body composition and feel awesome.
Each session has a main lift which means you can train up to 6 days per week and as little as 2 depending on your goals.
Before starting with us, an initial consultation must be completed to ensure technique is sound and we have some data to program you correctly from. This means we train you at your level, not someone else’s.
Sessions start at 4:30am Mon – Friday and our last session is 6:00pm daily. View the full timetable.