Check our some of our AMAZING Pack Strength and Elite Coaching 6-12 week transformations to increase lean muscle mass and decrease body fat!
Pack Member – Tim Rutherford
Pack Member – Alex Mallory
Pack Member – Ethan Menchin
Elite Coaching Member – Trent Dolman
Pack Member – Ingrid Lang
Pack Member – Matt Colclough
Some Awesome Results!
These are some of our Biggest strength increases (in a short amount of time!)
200 – 240kg Deadlift (6 Months)
125Kg – 170 Back Squat x10 (6 Weeks)
60 – 85kg Bench, 75 – 120kg Deadlift, 5 – 13 Chin Ups (8 weeks)
1x 20Kg Goblet squat – 30Kg x9 (6 weeks)
12 Chin ups – 21 Chin Ups (18 Weeks)
45 – 85kg deadlift, 30 – 55kg Back Squat (8 weeks)
I have been training with Luke for almost 12 months now, i started with Luke due to the focus he has on mobility, for me this was huge as i needed to make a change that allowed me to feel more comfortable when training and refereeing.
The group environment which has been created is awesome, it might be a group environment but I still get the individual coaching required to ensure i perform at my best. Luke has a focus on each individual to ensure they are reaching further than what they believe they can achieve.
Luke creates a fun environment to train in and we are always learning something new. I would highly reccomend training with Luke.