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START HERE
- Download and set up Mindbody our booking app
- Download Train Heroic app. How to use our Training app (Video 5 M)
- How to Book in to Sessions at The Wild Movement [PDF 42KB]
- Join private Facebook Group
- Nutrition Start Lets Go!! (Video 6M)
Week 1
- Starting back training after a hiatus? [Video 4m34s]
- Avoid these 5 mistakes when coming back from a break [PDF 4.9MB]
- Adaptations from Strength Training. [Video 2m32s] How you will progress.
- How to set goals the Wild Way [PDF 2.9MB]
Training
- Move Wild. Why we do what we do [PDF 14MB]
- Pack Strength Performance Standards [Video 6m31s]
- How to do warm up sets [Video 4m13s]
- Why and How Deload [Video 5m42s]
- Back Squat Technique [Video 1m35s]
- Bench Press Technique [Video 1m15s]
- The Plank [Video 12s]
- Push Up [Video 58s]
- At Home Upper Body session (no equipment needed) Video 20 M
- At Home Lower Body session (no equipment needed) Video 20 M
- Nail this routine for Lower Back Pain (video 13 M)
- Bullet Proof Your Core (video 8M)
- At Home Power Session! (video 40M)
- At Home Cardio Based Session with Hollie
- At Home Strength Session with Hollie
- How to improve your squat depth! (video 5 min)
Nutrition
- Everything you need to know about Protein [Video 17m6s]
- Everything you need to know about carbohyrdrates [Video 17m6s]
- Everything you need to know about fat [Video 10m13s]
- Nutrition around training time [Video 14m20s]
- Eat Wild [PDF 9.2MB] Start here when you are confused
- Sprouted Health recipes (optimized) [PDF 12.2MB] Some inspiration from our friend Brooke
- Nutrition Foundation in 5 Minutes! Focus on this before anything else
- Progress Tracking [PDF 947KB] How to know if you are making improvements
- Calorie Tracking [PDF 3MB] How to track calories if you want to take 0 chances
- How to use Cronometer calorie tracking app [Video 4m16s]
- 3 Phase Kick Start Nutrition Plan [PDF 156KB] When you need a quick win
- Meal Plan 1900 calorie – The Wild Movement PDF
- Meal Plan 2400 calorie – The Wild Movement PDF (1)
- Luke’s Chicken Bone Broth (PDF)
- Easy Overnight Oats recipe (Video 2M)
- When you want more answers about your health (PDF) Gut and DNA Testing
- How to optimise your training around your menstrual cycle Vid 1
- How to optimise your training around your menstrual cycle Vid 2
- How to optimise your training around your menstrual cycle Vid 3
- How to optimise your training around your menstrual cycle Vid 4
- Should You Fast? (presentation 5 M)
- What’s your weak link (PDF)
- Weekly Meal Planner (Sheets)
- How to Use Weekly Meal Planner (Vid 3M)
- How to make a copy of sheets for meal planner (Vid 1M)
- Compliance Sheet (Make a copy)
- How to use Compliance Sheet (Video 3 Min)
Sleep and Recovery
- Basic Physiology of Chronic Stress [Video 13m3s]
- Sleep Why and How [Video 13m5s]
- Sleep cheat sheet [PDF 1.6MB]
- Recover The Wild Way [PDF 8.2MB]
- Don’t get hit by the Mack truck [Video 4m54s]
- Training after being sick [Video 4m6s]
- Nailing your morning to set up your day (Video 5m13s)
- How to nail time management (Video 8m)
- Master your bedtime routine (Video 8m35s)
- What to do when your Train Heroic Readiness Scores Drop (Video 6m30)
- Breathing Series – Introduction (video 6 M)
- Breathing Series – Understanding Inhalation (Video 6 M)
- Breathing Series – Understanding Exhalation (Video 5 M)
- Breathing Series – Let’s Practice (Video 7 M)
- Breathing Series – Stress (Video 9 M)
- Breathing Series – Posture (Video 15 M)
- Breathing Series – Summary (Video 8 M)
Mindset
- Think Wild. Techniques to master life! [PDF 7.1MB]
- Goal Setting Process (PDF)
- How to set goals The Wild Way (Video 8 Minutes)
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