We recommend anything from 1-4 Elite Coaching sessions per week which are 45 minutes in duration.
Before starting this process there will be some pre work for Coach and Athlete to do to ensure a strong plan is put into place that can be executed by the Athlete.
These sessions can be complimented with a Individualised Programme for the athlete to do outside of their Elite Coaching session.
For those that are serious about changing their body composition we also recommend a Nutrition consult and individualised meal plan to follow.
This is available for all fitness and strength levels. The commonality is that this athlete is hungry for results and ready for change.
Please contact us through our contact form for further information.