The Dirty 30s? A personal reflection.

    So today it’s my birthday, I turn 33. I thought I would write something, as I like to reflect often. This is for me but I thought I may as well share with you, maybe there’s something you resonate with.   3 years ago when I hit the dirty thirty I was staying in Tuscany with my long …

Why Movement By Itself is Not the Solution

Why Movement by it self is not the solution The question of whether diet or exercise is more important comes up so often. The answer is short. Neither. We are a living organism which means there are so many damn factors that determine our health and our performance. I am a big believer that improving one’s overall health will completely …