Action Over Paralysis

It is so easy to be overwhelmed with what is in front of you. Maybe you haven’t exercised in a long time. You also haven’t been eating the way you know is best for you either. You have been so busy with other things. The longer it’s gone the harder it has been to get back into training. With each …

The Dirty 30s? A personal reflection.

    So today it’s my birthday, I turn 33. I thought I would write something, as I like to reflect often. This is for me but I thought I may as well share with you, maybe there’s something you resonate with.   3 years ago when I hit the dirty thirty I was staying in Tuscany with my long …