Explore new ways to challenge yourself with the right balance of training and motivation. We are located in Milton, Brisbane, directly opposite Suncorp Stadium.
All of our signature Pack Strength sessions are capped at a maximum of 8 members. This ensures individuality of programming and coaching in a 4:1 ratio for technical lifts so you keep progressing as though you were in a traditional one on one personal training session. The added advantage is that you get the positive vibes from other Pack members too.
All training has the option for no contract. There is an option for people that want to commit for 6 months at a time. We are happy to discuss options.
Sessions start at 430 AM and we have our last session finishing at 7 PM. We also have open gym times each day and lunch time sessions. For the full schedule please CLICK HERE.
Pack strength is a perfect combination of personal coaching, individualised programming, community, atmosphere and accountability.
Train with us from your home or own gym. You can follow our own programming for our members or you can get an expert written programme personalised for you based on your needs, your history, your time, equipment and personality.
This is for when you want the utmost of attention, care and individualised programming to meet your specific needs.
Lance has been in the industry for 5 years coaching clients from Powerlifters to corporate clients. Lance grew up playing rugby so was always exposed to physical development and decided he wanted to give that to others. Lance is a father, our manager and loads up the bar the most out of all our coaches! Lance doesn’t miss a beat when coaching Pack Strength so make sure you are ready.
Merinda has trained hard herself for close to 2 decades. First to sculpt her body but that never felt natural to her. When Merinda found Powerlifting as a sport was when she knew she found her self! Merinda loves helping fellow women find that same empowerment that lifting can give. She has a very good technical eye and will be sure to help anyone with improving their lifts to ensure it is efficient and safe. Merinda is also a mum, wife and keen student.
Hey guys, I’m Carola! But mostly people just call me Rolls.
I’ve been involved in sports all my life but became more active in the gym after suffering a series of back and knee injuries from the rug and tug of the rugby pitch. And while I started working out to supplement my rehab and improve my game, I kept coming back to the gym because I loved pushing my body to new limits - both mentally and physically.
I'm here with one big purpose, to show you how to develop strength, movement and growth that can change your life!
As a Strength and conditioning Coach and Certified Health Coach with a degree in Human Movement and 10 years industry experience, I know the innate power and potential locked within all of us.
Alex has had a long career as a semi professional rugby league referee so already knows how to train hard and smart.
He started coaching at The Wild Movement in early 2018 and his professionalism, dedication to clients and his own training has been a big part of The Wild Movements success.